What to Expect During an EMDR Therapy Session
Starting EMDR therapy can bring up a strange mix of emotions. Many people feel hopeful, because they have heard it can help with trauma, panic, grief, or painful memories that seem to keep intruding into daily life. At the same time, they are often wary. They wonder whether they will have to describe every detail of what happened, whether the session will feel overwhelming, or whether the process is going to be more intense than regular talk therapy. Those questions are
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